1. Hyväksy tunteesi On ihan turha yrittää löytää positiivisuutta silloin, kun mielen on vallannut menettämisen- tai kuolemanpelko. Positiivinen ajattelu vahvistaa, mutta positiivisen ajattelun pakottaminen heikentää. Ja siinä on vissi ero. Niin pelottavalta kuin se tuntuukin, niin pyydän sinua kokemaan kaikki ne pelon tuomat tunteet, joita pelkotilasi tarjoaa. Jos tehtävä tuntuu liian pelottavalta, koeta löytää läheinen,…
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